If you’re arguing more about devices than you want to admit and you feel like tech is shaping your family more than you are this is for you! A practical guide for adults and families looking to create a calmer, healthier relationship with screens. Learn why screen limits often aren’t enough, how screen overstimulation affects behavior, and how to do a tech detox that supports nervous system regulation, emotional well-being, and a more balanced long-term relationship with technology.
 
What is included:
✔ Signs of too much screen time
✔ Why a tech detox is necessary and why time limits aren't enough
✔ How to execute a tech detox, build your own plan, & take inspiration from what we did!
✔ Reflection Pages, Trackers, Assessments
✔ Easy scripts on how to talk to your kids before and during the detox
✔ How to reintroduce tech after the detox
✔ Support and Resources
✔ + more!