A practical guide for adults and families looking to create a calmer, healthier relationship with screens. Learn why screen limits often aren’t enough, how screen overstimulation affects behavior, and how to do a tech detox that supports nervous system regulation, emotional well-being, and a more balanced long-term relationship with technology.
What is included:
- Signs of too much screen time
- Why a tech detox is necessary and why time limits aren't enough
- How to execute a tech detox, build your own plan, & take inspiration from what we did!
- Reflection Pages, Trackers, Assessments
- Easy scripts on how to talk to your kids before and during the detox
- How to reintroduce tech after the detox
- Support and Resources
- + more!