75 Soft is a realistic reset. Not a punishment, not an all-or-nothing challenge. It’s about building consistency without burning out. You focus on daily movement, nourishing your body, drinking water, reading a little, and choosing progress over perfection. No extreme rules, no guilt if you miss a day. Just showing up more often than not and creating habits that actually fit real life. It’s wellness that feels sustainable, balanced, and kind… not obsessive.